Mike LangBeef, Grilling

Grilled and Stuffed Flank Steak

Mike LangBeef, Grilling
Grilled and Stuffed Flank Steak

Whenever I grill flank steak, I always think to myself, “Why don’t I grill flank more often?” Usually, I marinade flank steak and use it for fajitas. It’s sort of a one trick pony for me.

While flank is nowhere near a tender as meat from the loins, it has a rich and deep meaty flavor.  Flank can do a lot more than fill a tortilla, in fact, flank is pretty incredible when you fill it.  It’s time for slicing and stuffing.  I do need to grill flank more often.

Stuffed, Rolled, & Grilled Flank Steak

Grilled & Stuffed Flank Steak

Adapted from Williams-Sonoma Essentials of Grilling

1/3 cup grated parmesan cheese

1/2 cup chopped salami

3 T coarsely chopped toasted pine nuts

3 large cloves of garlic, finely chopped

1/4 chopped fresh flat-leaf parsley

2 T chopped fresh oregano

1 flank steak

salt and pepper

olive oil

Prep

Combine the cheese, salami, pine nuts, garlic, parsley, and oregano in a bowl.  

Dicing Garlic

Mix well.

Mix stuffing

In order to stuff the flank steak, it first needs to be butterflied.  Think of it as making a meat book.  Which, incidentaly, is one of my favorite types of books.  Regardless of the author.

With a very sharp knife, slice the steak in half across the horizontal plane.  The knife should run parallel to the countertop.

Butterflying Flank

Continue slicing, while “opening” the book with your left hand.

Butterflying Flank

Keep cutting all of the way across, but be careful not to cut all the way through.

Butterflying Flank

Once the knife reaches the end, open the steak and keep slicing until the meat is lying flat.

Butterflying Flank

Oil one side of the steak with olive oil.  Transfer the meat to a large sheet of aluminum foil with the oil side down.

Moving to Foil

Spread the stuffing over the meat, keeping the stuffing back at least 2 inches from the edges.

Spreading Stuffing

Using the aluminum foil, tightly roll the flank steak.

Starting the roll

The key is to not roll the foil in with the meat, but rather use the foil to keep the rolled flank together.

Rolling Flank Steak
Rolling Flank Steak
Rolling Flank Steak

Once rolled, twist the sides tight and refrigerate for several hours.

Rolled Flank Steak

After the meat has been refrigerated for 2-4 hours, prepare the grill for indirect medium heat.

There are two ways to grill the flank steak.  The meat can be grilled in the foil indirect for two hours or, the method I prefer, removed from the foil and seared directly on the grate.

The foil wrapped method creates more of a tender steamed steak.  While good, I prefer meat directly on the grill.  The flavor is more intense and the texture is more interesting.

Stuffed, Rolled, & Grilled Flank Steak

Remove the steak from the foil and tie up with butcher twine to keep the steak from unrolling.  Sear each side over direct heat for approximately 2 minutes a side, 8 minutes total.

Flank Steak & Veg

Move to indirect heat, and continue to grill another 20-30 minutes or until the internal temperature reads 130 F with an instant-read thermometer.

Grilled Stuffed Flank Steak

Remove from the grill, tent with foil, and allow to rest 10-15 minutes.  Slice, and serve.

Sliced Stuffed Flank Steak
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